Why is mindfulness so important?
Why is everyone talking about it these days?
And why does every law of attraction book and blog you read mention it?
Because consciously creating the life of your dreams can get busy.
Thinking wholesome thoughts while tackling everything on your to-do-list and protecting yourself from other people’s negativity can get draining.
Mindfulness is important because it’s so easy for our minds to go off on a tangent.
It’s easy for thoughts to spiral and snowball, but mindfulness gives us control over this. Like pressing the pause button on the remote for our minds, mindfulness gives us the power to do that whenever we need to.